Bila dah lama stop workout nk mula balik rasa malas lah sgt!
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Ini kerana mindset dah bertukar utk skip workout, so kena lh push diri datang workout utk hari yang pertama biar badan lebih sihat dan bertenaga.
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Bg yg xthu nk mula & still xde motivation boleh jmpa sy!! Bab push2 org ni mmg sy suka!
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